Modern Body: Pilates & Movement for Life
Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life.
Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
126 episodes • 0 archived •
S3 E124·
July 24
July 24
39 mins
S3 E123·
July 17
July 17
1h 6m
S3 E122·
July 10
July 10
25 mins
S3 E121·
July 3
July 3
24 mins
S3 E120·
June 26
June 26
20 mins
S3 E119·
June 19
June 19
18 mins
S3 E118·
June 12
June 12
16 mins
S3 E117·
June 5
June 5
18 mins