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In this Episode:

Aly challenges the popular notion that correcting postural imbalances means cutting certain movements out of our routine. A recent social media post prompted Aly to counter the message being served in that post: that some movement should be excluded when you are trying to correct postural imbalances. Aly asserts that by understanding the body's natural patterns we can unlearn habits that contribute to those postural imbalances. Instead of avoiding certain ranges of movement, the key is learning to support our bodies through all movements.

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