Get the Modern Mover's Guide Here:

https://modernmoversguide.com/guide

In this Episode

Aly closes out her three-part ingredient series with the piece most people write off entirely: sustain. She breaks down why recovery work, think movement baths, fascial flows, and mobility sessions, isn't a bonus round but the broth that ties every other workout together, and why skipping it eventually turns even great support and strength training into burnout. She walks through what each regenerative practice targets in the body, from nervous system reset to fascia release to joint-specific mobility work.

Related Episodes:

Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement

Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]