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In this Episode

Pilates builds strength, but not all strength, and this week Aly picks up part two of her Modern Mover's Guide series and zeroes in on strength as the second essential ingredient in a well-rounded movement practice. She unpacks the difference between type one and type two muscle fibers and how Modern Body can help you develop the kind of muscle mass and bone density that can carry you through your daily life and beyond. Aly maps out how Pilates and resistance training work as complements rather than competitors. She walks through the strength options built into the Modern Body weekly movement map, from Pilates-style classes to circuit-based heavier weight work.

Related Episodes:

Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement

Ep. 67: Are You Training All Muscle Fiber Types in Your Movement Practice?

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