Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode:

In this replay episode Aly shares her home Pilates equipment picks, ranking each piece from must-have to optional and she explains exactly why it earns its spot. Aly walks through some staple props to enhance a home movement practice, and she weighs each against versatility, cost, and storage space, while offering household swaps for anyone not ready to buy. In addition to offering a curated list of recommendations, this episode also serves as a preview for Modern Body's upcoming Summer Camp series, where much of this gear will show up in class.

Recommended Equipment:

These links are suggestions. You can find similar, effective products from other vendors too.

Resistance Bands https://amzn.to/4oY4jfi

Mini Ball https://amzn.to/4vkPJAk

Blocks https://amzn.to/3SVgOwb

Light weights https://amzn.to/3QXA0J3 (This company has a wide variety of weights 2lbs and beyond)

Wrist/ankle weights https://amzn.to/4vKoIqI