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Permission to Pause

Welcome! I’m Meagan, wife & a mom to 4, a certified health & life coach, mindfulness trainer, and labor and delivery nurse. Since 2011 I have guided countless women through moments of excitement, fear, pain, relief, joy, loss, and growth through their pregnancy and birth stories. Now, I’m here to help you navigate the ups and downs of a full life with the same care and encouragement.
This show is for moms balancing all the things--marriage, kids at home, and part-time work–women who are ready to step out of daily go-go-go mode and into a life filled with nourishment, energy, and connection.
40 episodes  •  0 archived  •  
S2 E13·
February 19
February 19
22 mins
S2 E12·
February 5
February 5
18 mins
S2 E11·
January 22
January 22
12 mins
S2 E10·
January 9
January 9
22 mins
S2 E7·
Nov 13, 2025
Nov 13, 2025
18 mins
S2 E6·
Nov 6, 2025
Nov 6, 2025
16 mins

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