This is one of my and my clients' favorite meditations. And one of the most popular podcast episodes from Season 1.

For the woman who is in a season of giving and could use a few minutes to herself, to receive, let this be a nourishing pit-stop.

I find a little goes a long way when you allow it to be enough for now.

• Connect with Me on Instagram https://instagram.com/meaganhubbardcoaching

• DM or Email hello@meaganhubbard.com for details about the:

Time Triage 30min free coaching call 

or the Time Glow Up 6-week coaching experience 

• Why I say “Eat lunch and make new mistakes.”Season 1 Episode 1 of Permission to Pause: “Eat Lunch and Make New Mistakes” The story behind the why