(This episode contains a few minutes longer than normal life update, if you’re not interested, scroll to the Time Stamps and get to the main content!)

What if the most uncomfortable part of a breathing exercise could teach you something valuable about the way you live? In this episode, I share how a simple box breathing practice led me to reflect on my relationship with rest, pauses, productivity, and the urge to constantly consume or move on to the next thing. 

Time Stamps:

(00:00) Welcome and summer updates

(04:36) Box Breathing details

(07:16) The pause feels uncomfortable, expanding is possible

(12:32) Where this applies to our lives

(15:52) Reflection questions for your own life

(18:20) Permission to pause this summer

(20:01) Quote and final thoughts

Links & Resources

• Connect with Me on Instagram https://instagram.com/meaganhubbardcoaching

• DM or Email hello@meaganhubbard.com for details about the:

Time Support 30min free coaching call 

Time Glow Up 6-week coaching package 

90 Day Total Time Transformation coaching package

• Why I say “Eat lunch and make new mistakes.”Season 1 Episode 1 of Permission to Pause: “Eat Lunch and Make New Mistakes” The story behind the why

Keywords:

box breathing, box breathing benefits, box breathing for stress, breathing exercises for stress relief, mindfulness practices, nervous system regulation, intentional living, permission to pause, rest and productivity, personal growth and self-care, mindful breathing, stress management techniques, reflective living, creating space in your schedule, overcoming hustle culture