Sometimes we want to create a new habit, let go of an old one, or step confidently into a new life stage…but it feels like we’re trying to force our way through a locked door that won’t let us give. Two things have helped me to move through these transitions with more ease and grace, and they are celebration and grieving. Celebration is often not our first thought (even mine!), and grieving seems opposite, but it’s all part of the process. Sometimes we move through it without realizing those parts are there. And sometimes highlighting them is what makes what once seemed impossible, possible. Bring your current challenge and apply this, you won’t regret it. And if you don’t want to do this work alone, I have spots open for 1:1 that might be a good fit.

Links & Resources

Connect with Me on Instagram https://instagram.com/meaganhubbardcoaching

DM or Email hello@meaganhubbard.com for details about the:

Time Support 30min free coaching call 

Time Glow Up 6-week coaching package 

90 Day Total Time Transformation coaching package

Time Hackers with Time Coach Vikki

Timestamps

Why I say “Eat lunch and make new mistakes.” Season 1 Episode 1 of Permission to Pause: ⁠“Eat Lunch and Make New Mistakes” The story behind the why⁠

(00:00) Welcome and Pause Practice

(00:45) Highlights of the Week and Season Three Update

(02:52) Why Celebration Creates Momentum

(04:13) A Coaching Story About Celebrating Small Wins

(07:06) Cervical Ripening and Habit Change Ripening

(12:35) Becoming a Reader One Small Step at a Time

(14:53) Why Grieving Is Part of Transformation

(19:16) Learning to Let Go to Make Progress at Work

(21:31) Final Encouragement, Recap, and Current Offers

Keywords

personal transformation, celebrating small wins, how to create lasting change, overcoming resistance to change, building healthy habits, habit change, mindset coaching, grief and personal growth, self-development podcast, personal growth for women, progress over perfection, embracing change, transformation mindset, Permission to Pause podcast