Navigated to Your Improv Brain: Neurodiversity, nervous system regulation, and comedy

Your Improv Brain: Neurodiversity, nervous system regulation, and comedy

Jen deHaan: Improv Comedy Performer & Writer
Weekly podcast. Next episode on Monday.
Your Improv Brain: The cognitive side of comedy, performance, and neurodiversity. Do you want to understand the brain-body connection behind great comedy? Your improv brain explores how neurodiversity, including ADHD and autism, impacts how we learn, coach, and perform. Host Jen deHaan digs into the science of why we freeze up on stage, how to find flow state, and using nervous system regulation tools to become a more resilient improviser and actor. Why this show is for you Whether you are neurodivergent or neurotypical, this show provides a neuroinclusive lens on the creative process. We move beyond "yes and" to discuss: How different brain wiring affects ensemble teamwork. Overcoming stage fright and the "body" side of performance. Tools for autistic and ADHD improvisers to thrive in rehearsals and shows. Improving coaching techniques for comedy teachers and directors. About the host Hosted by Jen deHaan. Jen is an autistic and ADHD comedy performer, writer, and improv enthusiast. These episodes offer a deep dive into the intersection of cognition and creativity to help you work more efficiently, learn more effectively, and ultimately, be funnier. Note: This show was formerly titled "Neurodiversity and improv." Produced by: https://StereoForest.com

This podcast uses the following third-party services for analysis:

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Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
40 episodes  •  0 archived  •  
E37·
Nov 3, 2025
Nov 3, 2025
22 mins
E35·
Sep 1, 2025
Sep 1, 2025
19 mins
E34·
Aug 25, 2025
Aug 25, 2025
20 mins
E31·
Aug 4, 2025
Aug 4, 2025
19 mins

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