The Next Bite ~ A Food and Fitness Podcast

Danye Phillips
danyephillips.com/podcast
Weekly podcast.
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.
286 episodes  •  0 archived  •  
S1 E287
FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287)
S1 E287·
Jan 28, 2025
Jan 28, 2025
9 mins
S1 E286
FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)
S1 E286·
Jan 21, 2025
Jan 21, 2025
10 mins
S1 E285
What are FDA Fiber Recommendations (Ep 285)
S1 E285·
Jan 14, 2025
Jan 14, 2025
9 mins
S1 E283
How many Carbs should I be eating? (Ep. 283)
S1 E283·
Dec 31, 2024
Dec 31, 2024
12 mins
S1 E282
3 Strategies to SLEIGH your PROTEIN goals this Christmas (Ep. 282)
S1 E282·
Dec 24, 2024
Dec 24, 2024
16 mins
S1 E281
Meal Prep Tricks & Seismic Shifts w/Health Coach Laura Banks (Ep. 281)
S1 E281·
Dec 17, 2024
Dec 17, 2024
39 mins
S1 E280
How NOT to GAIN weight over the Holidays this year (Ep. 280)
S1 E280·
Dec 10, 2024
Dec 10, 2024
13 mins
S1 E279
5 Healthy High Protein High Fiber Dinners Under $9 (Ep. 279)
S1 E279·
Dec 3, 2024
Dec 3, 2024
17 mins