Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays along your health journey.

If you missed out on last week's episode with Health Coach Laura Banks, listen here.

https://creators.spotify.com/pod/show/thenextbite/episodes/Meal-Prep-Tricks--Seismic-Shifts-wHealth-Coach-Laura-Banks-Ep--281-e2sdbub/a-abmeovd

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