How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode.

Subscribe to the channel if you haven't already!

Visit episode 282 of The Next Bite on YouTube:

https://youtu.be/KdT-4Z0rmdc

Listen on Apple Podcasts/ Spotify/ SoundCloud

https://danyephillips.com/podcast

Connect with me on Instagram  @DanyePhillips 

Sign up for my FREE recipe email list: https://danyephillips.myflodesk.com/recipes

Video FREEBIE Grocery Macro Guide:

https://danyephillips.myflodesk.com/grocerylistmacros

Email Danye for nutrition coaching information or workshops:

info@danyephillips.com