Episode Description
How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st!
Show/Affiliate Links:
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December 11th Holiday Health Nutrition Workshop:
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