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The Average Climber Podcast

Health & FitnessSports
Plug Tone Audio | The Average Climber Podcast
theaverageclimberpodcast.podbean.com
Weekly podcast. Next episode on Thursday.
A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes.

Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
179 episodes  •  0 archived  •  
E178
Ep. 3: The top 10 ways climbers sabotage their recovery
E178·
February 19
February 19
1h 25m
E177
Ep. 2: Why your mind is tiring your body
E177·
February 12
February 12
1h 18m
E174
Signing Off for Our Holiday Deload
E174·
Dec 4, 2025
Dec 4, 2025
11 mins
E173
Top Three Holiday Nutrition Tips
E173·
Nov 20, 2025
Nov 20, 2025
23 mins
E172
Ep 85: Ski Training 101 with Coach Shannon Smith
E172·
Nov 13, 2025
Nov 13, 2025
1h 11m
E171
Top 3 Holiday Training Tips
E171·
Nov 6, 2025
Nov 6, 2025
23 mins

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