Top Three Holiday Nutrition Tips

Nov 20, 2025
23 mins

Episode Description

What if your holiday season was free of nutrition drama? That's what we want for you, so we're bringing you our top tips on nutrition - holiday season edition. Whether you've got a challenging relationship with sugar cookies or you just hate feeling "off" because of major changes to your diet during the holidays - this episode is for you.

LINKS: 

APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov

Book an Intro Call with Caitlin!
https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798


Join Caitlin's Newsletter

https://mailchi.mp/caitlinholmes/newsletter-bingo-signup

Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover

Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25

GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7



See all episodes

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.