Ever heard someone say "you thoughts become your actions"? Well this week we're bringing you the research to back that up. 

Episode 2 is all about the ways your mind is tiring your body. We're educating you on why this happens (and how to stop it) 

RESOURCES: 
1. Negative emotional state slows down movement speed: behavioral and neural evidence
PMID: 31579576

2. Exploring the impact of psychological capital and work–family conflict on stress regulation and success in competitive athletes
PMID: 41190113

3. Mental Resilience and Mindfulness in Athletes: A Preliminary Study Across Sports and Experience Levels
PMID:41150469

4. Cognitive De-Fusion
https://youtu.be/wxFY0Am9Aj4

5. Tapping resources

Tapping for Anger

Tapping for Anxiety & Stress

Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026

Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov

Connect with Caitlin

Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date

https://www.caitlinholmes.com/