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First This

Health & FitnessEducation
Kathryn Nicolai
firstthispodcast.com
Weekly podcast. Next episode on Monday.
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
195 episodes  •  0 archived  •  
E194
Most Things Don't Matter
E194·
Yesterday
Yesterday
10 mins
E193
Actually, I Can
E193·
January 5
January 5
10 mins
E192
Quiet Company
E192·
Dec 29, 2025
Dec 29, 2025
11 mins
E191
Relax To Baseline
E191·
Dec 22, 2025
Dec 22, 2025
10 mins
E190
Effort and Ease
E190·
Dec 15, 2025
Dec 15, 2025
10 mins
E189
Enough For Now
E189·
Dec 8, 2025
Dec 8, 2025
10 mins
E188
When There is Grief
E188·
Dec 1, 2025
Dec 1, 2025
10 mins
E187
Levels of Awareness
E187·
Nov 24, 2025
Nov 24, 2025
10 mins

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