Nothing much happens: bedtime stories to help you sleep

Wellness Loud
Next episode on Friday.
Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
504 episodes  •  0 archived  •  
S18 E12·
Yesterday
Yesterday
1h 26m
S18 E11·
August 6
August 6
35 mins
S18 E10·
August 3
August 3
31 mins
S18 E9·
July 30
July 30
27 mins
S18 E8·
July 27
July 27
32 mins
S18 E7·
July 23
July 23
32 mins
S18 E6
WNMH
S18 E6·
July 20
July 20
31 mins
S18 E5·
July 16
July 16
33 mins
Bonus·
July 15
July 15
41 mins
S18 E4·
July 13
July 13
1h 27m