Nothing much happens: bedtime stories to help you sleep

Wellness Loud
Next episode on Friday.
Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
495 episodes  •  0 archived  •  
S18 E4·
Yesterday
Yesterday
1h 27m
S18 E3·
July 9
July 9
30 mins
S18 E2·
July 6
July 6
35 mins
S18 E1·
July 2
July 2
32 mins
S17 E52
Slow Life
S17 E52·
June 29
June 29
32 mins
S17 E51·
June 25
June 25
30 mins
S17 E50·
June 22
June 22
33 mins
S17 E49·
June 18
June 18
30 mins
S17 E48·
June 15
June 15
1h 19m
S17 E47·
June 11
June 11
32 mins