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Nothing much happens: bedtime stories to help you sleep

Wellness Loud
Next episode tomorrow.
Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
444 episodes  •  0 archived  •  
S17 E5·
January 15
January 15
38 mins
S17 E4·
January 12
January 12
37 mins
S17 E3·
January 8
January 8
37 mins
S17 E2·
January 5
January 5
30 mins
S17 E1·
January 1
January 1
1h 29m
S16 E52·
Dec 29, 2025
Dec 29, 2025
42 mins
S16 E51·
Dec 25, 2025
Dec 25, 2025
35 mins
S16 E50
Candlewalk
S16 E50·
Dec 22, 2025
Dec 22, 2025
34 mins

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