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The Metabolic Classroom with Dr. Ben Bikman

Health & FitnessScience
Insulin IQ
insuliniq.com
Weekly podcast. Next episode on Monday.
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

Hosted on Acast. See acast.com/privacy for more information.

134 episodes  •  0 archived  •  
E134
Why Your Cells Age (And What You Can Do About It)
E134·
2 hours ago
2 hours ago
23 mins
E132
The Hidden Power of Ketones: Fueling + Signaling
E132·
January 5
January 5
27 mins
E130
Stop Metabolic Inflammation at the Source: Your Gut
E130·
Dec 15, 2025
Dec 15, 2025
34 mins
E128
How Omega-3s Supercharge Fat Loss and Muscle Gain
E128·
Dec 1, 2025
Dec 1, 2025
20 mins

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