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The Metabolic Classroom with Dr. Ben Bikman

Health & FitnessScience
Insulin IQ
insuliniq.com
Weekly podcast. Next episode tomorrow.
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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108 episodes  •  0 archived  •  
E108
Menopause, Ketones, and Metabolism: A Strategy Explained
E108·
June 29
June 29
28 mins
E107
How the MTHFR Gene Affects Our Metabolic Health
E107·
June 23
June 23
23 mins
E106
Creatine Demystified: Brain, Muscle & Metabolic Benefits
E106·
June 15
June 15
26 mins
E105
Can Nattokinase Improve Heart & Metabolic Health?
E105·
June 9
June 9
24 mins
E104
The China Study Revisited - Science vs. Storytelling
E104·
June 2
June 2
20 mins
E103
Does the HCG Diet Actually Work? What the Studies Really Say
E103·
May 27
May 27
27 mins
E102
How Lectins Disrupt Insulin, Gut Health, and Immunity
E102·
May 18
May 18
24 mins
E101
How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat
E101·
May 12
May 12
22 mins
E100
The Metabolic Effects of Fluoride
E100·
May 5
May 5
19 mins
E99
How Fat Hormones Affect Appetite, Inflammation, and Heart Health
E99·
April 28
April 28
28 mins