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Dhru Purohit Show

Health & Fitness

Dhru Purohit

dhrupurohit.com

Weekly podcast. Next episode on Wednesday.

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

490 episodes • 0 archived •

S2 E409

What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans

S2 E409·

May 20

May 20

1h 15m

S2 E408

If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

S2 E408·

May 13

May 13

1h 32m

S2 E407

Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley

S2 E407·

May 6

May 6

1h 33m

S2 E406

If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow

S2 E406·

April 29

April 29

1h 31m

S2 E405

The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford

S2 E405·

April 27

April 27

1h 31m

S2 E404

What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov

S2 E404·

April 22

April 22

2h 17m

An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma

April 15

April 15

1h 45m

S2 E402

The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum

S2 E402·

April 8

April 8

1h 45m

S2 E401

Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano

S2 E401·

April 1

April 1

1h 46m

S2 E400

Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood

S2 E400·

March 25

March 25

1h 57m

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