Navigated to 10% Happier with Dan Harris

10% Happier with Dan Harris

10% Happier

Daily podcast. Next episode tomorrow.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

887 episodes • 0 archived •

E986

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

E986·

Yesterday

1h 5m

E985

Stop Caring What Other People Think About You | Bruce Hood

E985·

July 28

1h 7m

Bonus

Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

Bonus·

July 27

50 mins

Bonus

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

Bonus·

July 25

15 mins

E982

Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

E982·

July 23

1h 7m

E981

An Antidote to Overwhelm and Anger | Father Gregory Boyle

E981·

July 21

1h 1m

Bonus

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

Bonus·

July 20

18 mins

Bonus

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

Bonus·

July 18

21 mins

E978

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

E978·

July 16

1h 1m

E977

Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

E977·

July 14

1h 12m

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10% Happier with Dan Harris