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10% Happier with Dan Harris

Health & Fitness
10% Happier
danharris.com
Daily podcast. Next episode tomorrow.
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
874 episodes  •  0 archived  •  
E973
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
E973·
Yesterday
Yesterday
1h 15m
Bonus
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Bonus·
July 6
July 6
24 mins
E971
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
E971·
July 4
July 4
1h 2m
E970
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
E970·
July 2
July 2
1h 12m
E969
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
E969·
June 30
June 30
54 mins
Bonus
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
Bonus·
June 27
June 27
20 mins
E967
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
E967·
June 25
June 25
1h 2m
E966
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
E966·
June 23
June 23
1h 28m
E965
How To Learn From Your Ancestors | Spring Washam
E965·
June 22
June 22
1h 15m
Bonus
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
Bonus·
June 20
June 20
15 mins