Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

Health & Fitness
Dr. Rob Minturn PT, CSCS
WildernessFitnessPodcast.podbean.com
Weekly podcast. Next episode on Thursday.
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
80 episodes  •  0 archived  •  
E80
Ep 79: Is My Home Exercise Program Lifelong?
E80·
Yesterday
Yesterday
17 mins
E78
Ep 77: Ditch Weight Loss Goals
E78·
April 15
April 15
24 mins
E76
Ep 75: Stop Letting It Heal
E76·
April 2
April 2
16 mins
E74
Ep 73: Reducing Muscle Soreness
E74·
March 19
March 19
20 mins
E72
Ep 71: Community
E72·
March 5
March 5
30 mins