Pain flared up after training, hiking, hunting, or everyday life? Before you panic, take a step back and assess the situation.

In this episode, I discuss the three key steps to recovering from a setback: understanding what may have triggered your symptoms, knowing what to expect during the healing process, and progressively rebuilding tissue capacity.

I cover the stages of inflammation, when to modify activity, when to reintroduce exercise, and how to safely progress loading so you can get back to doing what you love with confidence.

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