Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips

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In this episode, I sit down with Courtney Prete for a powerful and honest conversation that weaves together fitness, mental health, faith, and the impact of women-centered retreats.

We kick things off by exploring Courtney’s journey into fitness and how physical training became a foundation for resilience and personal growth.

From there, we dive into the connection between fitness and mental health, unpacking how movement can be a catalyst for clarity, confidence, and emotional stability.

Courtney shares openly about her faith and how it shapes her approach to both life and wellness. We discuss how grounding yourself in something bigger can provide direction, especially during challenging seasons.

A major focus of the episode is the power of women’s retreats—creating space for connection, vulnerability, and growth. Courtney breaks down why these environments are so impactful, how they foster community, and why stepping away from daily life can be transformative.

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If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.