The Metabolic Classroom with Dr. Ben Bikman

Insulin IQ
insuliniq.com
Weekly podcast. Next episode on Monday.
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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166 episodes  •  0 archived  •  
E166
Why Your Body Fights to Regain Lost Weight
E166·
October 12
October 12
26 mins
E165
Why Micronized Progesterone Is Different
E165·
October 5
October 5
24 mins
E164
Can Your Body Make More GLP-1 Naturally?
E164·
September 21
September 21
26 mins
E163
What Your Glucose Monitor Is Missing
E163·
September 14
September 14
30 mins
E162
The New GLP-1 Pills & What You Need to Know
E162·
September 8
September 8
25 mins
E161
Why Your Body Chooses Sugar Over Fat
E161·
August 24
August 24
34 mins
E160
The Biggest Myth About Mitochondrial Health
E160·
August 17
August 17
38 mins
E159
Why Exercise Alone Won’t Help You Lose Weight
E159·
August 10
August 10
23 mins
E157
Why You're Always Hungry (Even After Eating)
E157·
July 13
July 13
24 mins