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The Metabolic Classroom with Dr. Ben Bikman

Health & FitnessScience
Insulin IQ
insuliniq.com
Weekly podcast. Next episode any day now.
Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

Hosted on Acast. See acast.com/privacy for more information.

131 episodes  •  0 archived  •  
E130
Stop Metabolic Inflammation at the Source: Your Gut
E130·
December 15
December 15
34 mins
E128
How Omega-3s Supercharge Fat Loss and Muscle Gain
E128·
December 1
December 1
20 mins
E124
How Ketones Help the Brain Recover From Concussions
E124·
November 3
November 3
18 mins

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