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The Consistency Project

EC Synkowski

optimizemenutrition.com/theconsistencyproject

Weekly podcast. Next episode on Wednesday.

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

246 episodes • 0 archived •

Eliminate This One Food Category, And Double Your Weight Loss (New Study)

September 3

32 mins

The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness

August 27

29 mins

5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)

August 21

35 mins

Keto vs. High-Carb: Which is Better for CrossFit?

August 13

37 mins

The High-Protein Kidney Myth (And What the Science Actually Says)

August 6

29 mins

Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS

July 30

36 mins

5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It)

July 23

37 mins

You're Drowning in Sodium (And Here's The Likely Source)

July 16

34 mins

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