Dr. Kelly Starrett (@mobilitywod) is the co-founder of MobilityWOD and the author of "Becoming a Supple Leopard," "Ready to Run" and "Deskbound." He's a coach, a physical therapist, an athlete, a writer and an innovator who works with Olympic gold medalists, professional athletes, CEOs and military forces, as well as everyday people who just want to be healthier and happier in their lives.

What he's learned is that we live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history, but are all too often still bewildered by many of the most fundamental questions relating to our physicality.

Over the past few years, he's explored these questions in interviews with athletes, scientists and authors as part of a video series called The MWOD Hangouts. Now, MobilityWOD.com is proud to be releasing some of the most engaging MWOD Hangouts as FREE audio content.

If you enjoy what you hear, and would like to access more content like it, check out MobilityWOD.com, home of the world’s most comprehensive database of guided movement, mechanics, and mobility videos, to improve performance and eliminate pain. Each motivated by a simple idea: “All human beings should be able to perform basic maintenance on themselves.