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Insomnia Coach® Podcast

Health & FitnessEducationSociety & Culture

Martin Reed, MEd, NBC-HWC, CCSH, CHES®

insomniacoach.com

Monthly podcast. Next episode on Tuesday.

Insomnia help and real success stories from people who got their lives back from insomnia

50 episodes • 0 archived •

How Amber stopped trying to fix sleep — and insomnia stopped being the boss (#77)

January 31

How Abbie went from being ruled by insomnia to getting her life back by stepping out of the struggle (#76)

Dec 24, 2025

51 mins

How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)

Nov 24, 2025

56 mins

How Dan went from feeling broken to regaining confidence in his natural ability to sleep by changing his response to insomnia (#74)

Oct 30, 2025

52 mins

How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)

Sep 24, 2025

1 hr

How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)

Jul 31, 2025

56 mins

How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

Jun 30, 2025

46 mins

How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

May 29, 2025

57 mins

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Never lose your place, on any device

Insomnia Coach® Podcast