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High Performance Physiology

Health & FitnessEducation
Chris Beardsley and Rob Mauceri
Weekly podcast. Next episode today.
The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.
12 episodes  •  0 archived  •  
E13
012 Periodization
E13·
January 23
January 23
40 mins
E11
011 Deloads and tapers
E11·
January 16
January 16
33 mins
E10
010 One arm chin ups
E10·
January 2
January 2
37 mins
E9
009 Sprinting
E9·
Dec 19, 2025
Dec 19, 2025
46 mins
E8
008 Throwing and punching
E8·
Dec 10, 2025
Dec 10, 2025
38 mins
E7
007 Vertical jumping
E7·
Dec 3, 2025
Dec 3, 2025
37 mins
E6
006 Eccentric training
E6·
Nov 27, 2025
Nov 27, 2025
40 mins
E5
005 Stretch-shortening cycle
E5·
Nov 19, 2025
Nov 19, 2025
36 mins

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