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First This

Health & FitnessEducation
Kathryn Nicolai
firstthispodcast.com
Weekly podcast. Next episode on Monday.
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
202 episodes  •  0 archived  •  
E201
Narrow to the Next Step
E201·
March 2
March 2
11 mins
E200
Hang On With Me
E200·
February 23
February 23
10 mins
E199
Over-Explaining
E199·
February 16
February 16
10 mins
E198
Self-Compassion
E198·
February 9
February 9
11 mins
E197
Solidarity Sit
E197·
January 30
January 30
10 mins
E196
Meditation For Putting Your Phone Down
E196·
January 26
January 26
10 mins
E195
Breathing School: Ujjayi Breath
E195·
January 19
January 19
11 mins
E194
Most Things Don't Matter
E194·
January 12
January 12
10 mins

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