Navigated to Face Your Shit, Heal Yourself

Face Your Shit, Heal Yourself

Meredith Ochoa
Monthly podcast. Next episode on Wednesday, February 25.
Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I.

I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same.

Facing your shit & healing yourself is more than just a podcast, it is a movement.
This show is a bold, unfiltered space where we explore the real root causes of chronic illness—physical, emotional, and spiritual—and talk about the alternative healing paths the mainstream medical system won’t. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work.

💥 If you’ve ever felt like there must be more to healing—there is.
💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space.
💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk.

Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process.

All Healing starts with being authentic
Through my art I am healed, and I heal others.
🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.
45 episodes  •  0 archived  •  
S4 E38·
January 28
January 28
1h 4m
S4 E37·
Nov 19, 2025
Nov 19, 2025
21 mins
S3 E34·
Aug 20, 2025
Aug 20, 2025
48 mins
S3 E33·
Jul 16, 2025
Jul 16, 2025
1h 5m
S3 E32·
Jun 25, 2025
Jun 25, 2025
39 mins

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