Butterfly Minds Podcast

Natasha Iregbu
butterfly-minds.co.uk
Weekly podcast.
Join Natasha, founder of Butterfly Minds, where she shares stress management tools for neurodiverse families. Plus how mums who are feeling lost and want to discover how to find purpose outside motherhood can navigate this journey.

She brings together 15 years of community learning and development experience, personal experience, coaching and wellbeing tools to offer strategies to support your wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling.

Tune in to hear weekly episodes about mindfulness, neurodivergent parenting, life purpose, and more.
72 episodes  •  0 archived  •  
S5 E9
Why Does My Child Save Their Biggest Feelings for Mum?
S5 E9·
August 19
August 19
11 mins
S5 E7
Using Stories to Help Children Understand Emotions
S5 E7·
August 5
August 5
8 mins
S5 E6
Breathing Exercise to Reduce Stress
S5 E6·
July 15
July 15
3 mins
S5 E3
Working Mum Burnout: How to Reduce Stress
S5 E3·
June 17
June 17
10 mins
S5 E2
The Importance of Social Support for Mothers
S5 E2·
June 11
June 11
4 mins
S5 E1
Balancing Act of Motherhood and Career
S5 E1·
June 3
June 3
8 mins