Episode Description
Are you looking for summer wellbeing activities for your child(ren)?
In this episode Natasha offers you a mindful summer activity for children to help support their wellbeing and learn ways to feel relax.
This kid’s yoga nidra meditation is perfect to play for children during quiet time, before sleep as part of their bedtime routine or any time you want to bring calm into their day.
This short guided meditation was created for children aged 4-6 years old. Older children can listen too!
Natasha wrote and recorded this audio, she is a qualified yoga and certified mindfulness teacher who has over a decade of experience working with children, young people and families supporting their social-emotional development and wellbeing.
If you enjoyed this episode, please rate the show to help more families find the podcast!
By participating, you acknowledge:
- You take full responsibility for you, and your child's, own health and safety during and after engaging with the meditation.
- This meditation is not intended to diagnose, treat, or cure any condition.
Let me know what your child thought about the meditation below! Natasha would love to hear about their experience.
For more ways to support your children’s wellbeing, take a look at Natasha’s offers below.
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