Butterfly Minds Podcast
·S5 E8
What to Do When Your Child is Emotionally Dysregulated (and You're Struggling Too)
Episode Description
Have you ever wondered how to stay calm when your child is emotionally dysregulated?
In this episode you’ll learn:
- Ways to be a calm presence with your child through co-regulation.
- How you can identity triggers for yourself and how you can support your wellbeing as a mum.
- How to calm your nervous system when you become dysregulated at the same time as your child is emotionally dysregulated.
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About
Natasha has supported children with their social and emotional learning for over 10 years and provided support for families in the charity sector and wellness field. She has shared mindfulness through storytelling to over 1000 children in the last 2 years. Natasha became a qualified yoga teacher in 2021 and has shared yoga with individuals, groups and organisations across Edinburgh to help reduce stress.
Find out more about Natasha's work
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