Welcome to The Ben & Jamesa Podcast, where we explore conversations about community. 

In each episode we challenge each other, and you the listener, to unlearn old patterns and build more compassionate, authentic connections in every area of life.

If you're new here, start with episode #137, “Start Here,” for an overview of our work and podcast. After that, dive into any episode that resonates with you as we break down how to move from control to genuine connection.