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The She Runs Strong Podcast

SportsHealth & Fitness
Coach Parry
coachparry.com
Weekly podcast. Next episode on Friday.
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
62 episodes  •  0 archived  •  
E62
The Fueling Mistake Female Runners Over 45 Keep Making
E62·
February 13
February 13
42 mins
E60
The Protein Rule Every Female Runner Over 45 Needs
E60·
February 6
February 6
39 mins
E58
The CRITICAL Rule Female Runners Ignore
E58·
January 2
January 2
33 mins
E56
3 vitamin D lessons every 45+ female runner must know
E56·
Dec 19, 2025
Dec 19, 2025
31 mins

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