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The Women's Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

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347 episodes  •  0 archived  •  
S6 E8·
Yesterday
Yesterday
40 mins
S1 E289·
February 20
February 20
1h 16m
S8 E6·
February 18
February 18
44 mins
S6 E7·
February 16
February 16
33 mins
S1 E288·
February 13
February 13
1h 19m
S8 E5·
February 11
February 11
34 mins
S6 E6·
February 9
February 9
33 mins
S1 E287·
February 6
February 6
1h 25m

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