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Unwritten Chapters

Matthew Heneghan
Weekly podcast. Next episode any day now.
Unwritten Chapters explores trauma recovery, sobriety, grief, and resilience through raw, creative storytelling. Hosted by a Canadian author and former military medic, this personal growth podcast dives into paramedic life, PTSD healing, midlife reinvention, and trauma-informed self-love.

If you're seeking a mental health podcast rooted in lived experience — this is for you.

#PTSDRecovery #AddictionRecovery #SobrietyPodcast #MentalHealthStories #ParamedicPodcast
336 episodes  •  0 archived  •  
S3 E336
Combat Trauma & Leadership: Insights from Bart Womack
S3 E336·
June 24
June 24
2h 2m
S3 E333
Family Trauma & Boundaries: When Love Comes with Conditions
S3 E333·
June 17
June 17
45 mins
S3 E332
The Hidden Cost of Legal Immigration: Waiting Without Answers
S3 E332·
June 10
June 10
43 mins
S3 E333
I was diagnosed with PTSD in 2017—last week, I used what I’ve learned to save a life.
S3 E333·
June 3
June 3
38 mins
S3 E332
0.0 Beer Isn’t a Relapse: Sobriety Isn’t One-Size-Fits-All
S3 E332·
May 26
May 26
26 mins
S3 E331
CBC Interview: Trauma, Service & the Honour That Changed Everything
S3 E331·
May 20
May 20
8 mins
S3 E327
Mental Health, Grief, and Life After Trauma – Interview on The Last Show with David Cooper
S3 E327·
May 6
May 6
24 mins
S3 E329
I Stayed Sober Without AA: 12 Things That Saved My Life
S3 E329·
April 29
April 29
54 mins
S3 E328
Healing Means Letting Go — Even of Family
S3 E328·
April 22
April 22
36 mins
Bonus
Val Kilmer: How Iceman Saved My Life (You Won't Believe It)
Bonus·
April 15
April 15
55 secs