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How To Not Lose Your Sh!t

Red Wine & Blue
Weekly podcast. Next episode on Wednesday.

Want to know how you can make a difference without losing your sh!t?


Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care. 


Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.


261 episodes  •  0 archived  •  
S7 E14·
Dec 24, 2025
Dec 24, 2025
41 mins
S7 E13·
Dec 17, 2025
Dec 17, 2025
40 mins
S7 E12·
Dec 10, 2025
Dec 10, 2025
34 mins
S7 E11·
Dec 3, 2025
Dec 3, 2025
33 mins
S7 E10·
Nov 26, 2025
Nov 26, 2025
21 mins
S7 E9·
Nov 19, 2025
Nov 19, 2025
30 mins
S7 E8·
Nov 12, 2025
Nov 12, 2025
30 mins

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