·S8 E170
Wise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik Fisher
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Episode Description
What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work.
In This Episode, We Explore:- Diana’s personal journey with addiction
- What is Wise Effort
- Understanding Genius and Energy Flow
- Identifying and Channeling Your Genius
Suggested Next Episode:
Episode 158: Urges, Addictions, And Choice With Carl Erik Fisher
Related ResourcesGet enhanced show notes for this episode
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Join me in Costa Rica April 2026
So come to Costa Rica, go to drdianahill.com/costa-rica to learn more. I'd love to meet you. I'd love to spend a week of transformation with you and give yourself the gift this spring of renewal.