I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
237 episodes • 0 archived •
S4 E189·
August 13
August 13
19 mins
S4 E188·
August 4
August 4
16 mins
S4 E186·
July 21
July 21
45 mins
S4 E185·
July 7
July 7
23 mins
S4 E182·
June 2
June 2
39 mins
S4 E181·
May 28
May 28
48 mins
You might like
Jennifer Fugo, MS, CNS, Clinical Nutritionist
Dr. Betty Murray
Kayla Barnes-Lentz
Juanique Grover
Noelle Tarr
Andrea Donsky, nutritionist
Dr. Jenn Simmons