Navigated to Your Better Mental Wellbeing

Your Better Mental Wellbeing

Boots Digital Health
Weekly podcast.
Have you noticed how everything seems more achievable when you are in a good frame of mind? Every Friday, Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher, will help you discover how you can manage stress and build resilience through discussion, insights from health and wellness specialists, and guided practical exercises for mind and body. If you want easy evidence-based tools you can use straight away to live a more healthy, productive and meaningful life, this show is for you.
14 episodes  •  0 archived  •  
S1 E10·
Dec 29, 2023
Dec 29, 2023
12 mins
S1 E9·
Dec 22, 2023
Dec 22, 2023
9 mins
S1 E8·
Dec 15, 2023
Dec 15, 2023
27 mins
S1 E7·
Dec 8, 2023
Dec 8, 2023
7 mins
S1 E6·
Dec 1, 2023
Dec 1, 2023
22 mins
S1 E5·
Nov 24, 2023
Nov 24, 2023
10 mins
S1 E4·
Nov 17, 2023
Nov 17, 2023
21 mins

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