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Weights and Plates Podcast

Robert Santana

Fortnightly podcast. Next episode on Friday, January 30.

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

101 episodes • 0 archived •

#108 - Strength Over Trends

January 13

55 mins

#107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey Through Diet Culture with Zoe Schroeder, RD

Dec 10, 2025

1h 29m

#106 - Strength Without the Noise: Beyond Novice Training

Dec 5, 2025

2h 3m

#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT

Oct 31, 2025

1h 16m

#104 - DON'T QUIT WHEN LIFTING GETS HARD

Oct 17, 2025

41 mins

S1 E103

#103 - RESEARCH FOR MEATHEADS

S1 E103·

Sep 19, 2025

58 mins

S1 E102

#102 - THE REAL REASON YOU'RE NOT STRONGER

S1 E102·

Sep 5, 2025

43 mins

S1 E101

#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM

S1 E101·

Aug 15, 2025

39 mins

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