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Lattice Training Podcast

SportsScienceHealth & Fitness
Lattice Training
latticetraining.buzzsprout.com
Fortnightly podcast. Next episode on Saturday, July 19.

We. Train. Climbers. 


At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.

178 episodes  •  0 archived  •  
S11 E3
Do Climbers Really Need to Lift Weights? | Part 2
S11 E3·
July 5
July 5
55 mins
S10 E11
Flow and Climbing: More Than Just Effortless Control
S10 E11·
May 31
May 31
44 mins
S11 E2
Do Climbers Really Need to Lift Weights? | Part 1
S11 E2·
May 3
May 3
1h 23m
S10 E8
Tom Randall Opens Up: Mindset, Burnout & Real Life
S10 E8·
April 12
April 12
1h 25m
S10 E7
From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
S10 E7·
March 22
March 22
1h 20m
S11 E1
Creatine for Climbers: Game-Changer or Overhyped?
S11 E1·
March 1
March 1
1h 50m
S10 E6
Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
S10 E6·
February 8
February 8
52 mins
S10 E5
Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
S10 E5·
January 18
January 18
1h 36m
S10 E4
Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C
S10 E4·
Dec 21, 2024
Dec 21, 2024
1h 10m