Navigated to Waking Up in South Africa
Get the app

Log in

Waking Up in South Africa

Health & Fitness
Institute for Mindfulness South Africa
mindfulness.org.za
Weekly podcast.
Mindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.
15 episodes  •  0 archived  •  
S1 E14
Guided Breath Awareness Meditation (Zulu)
S1 E14·
Dec 3, 2020
Dec 3, 2020
10 mins
S1 E13
Guided Breath Awareness Meditation (Afrikaans)
S1 E13·
Dec 2, 2020
Dec 2, 2020
14 mins
S1 E12
Guided Breath Awareness Meditation (isiXhosa)
S1 E12·
Nov 17, 2020
Nov 17, 2020
11 mins
S1 E11
Language as the Bridge
S1 E11·
Nov 9, 2020
Nov 9, 2020
39 mins
S1 E10
Guided Breath Awareness Meditation (English)
S1 E10·
Nov 9, 2020
Nov 9, 2020
11 mins
S1 E9
Sawubona - I See You
S1 E9·
Oct 13, 2020
Oct 13, 2020
33 mins
S1 E8
My Year of Living Mindfully: An Interview with Shannon Harvey
S1 E8·
Jul 21, 2020
Jul 21, 2020
42 mins
S1 E7
Exploring a Mindfully Engaged Activism
S1 E7·
Jun 11, 2020
Jun 11, 2020
54 mins
S1 E6
A Guided Mindfulness Meditation (English)
S1 E6·
May 25, 2020
May 25, 2020
20 mins
S1 E5
Mindful of Trauma
S1 E5·
May 18, 2020
May 18, 2020
46 mins