17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life.

In this episode, I mark 3 years of Body Shepherd by sharing the 3 most striking lessons I have learned so far (spoiler: I'm still learning). 

Plus, what I call The State Of The Business – how's Body Shepherd doing as a business in the COVID era? I'll share the gloom and the good.

ONWARD.