Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions

EPISODE 8: "Is Exercise Variety Important?"

I have tried hard to avoid a question that has a genuine "yes/no" answer, but here I am: The answer is yes/no. 

This is because, yes, you do need exercise variety to hit the various part of the human body effectively. But also, no, you do not need exercise variety when you bring to exercise an emotional and/or psychological need for variety, which is sadly very common. 

So let's have a hard, blunt talk about this. 

Warning: I lay out some hard truths to hear. If you're in a sour mood today or flirting with a case of The Fuggits, might want to queue this up for another day. 

Onward. 👊