Episode Description
Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life.
In This Episode, We Explore:- Step-by-step guide on performing an energy audit across key dimensions of your life
- The power of aligning your energy use with your values and unique genius
- Practical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areas
- How to leverage positive relationships and environments to enhance your energy
Suggested Next Episode:
Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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- Subscribe for free on Apple Podcasts and Spotify.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Wise Effort Book Idea Lab
Do you wanna find out if your idea has the power to become a book? Join me, Diana Hill, and Jennie Nash, book coach extraordinaire, for the Wise Effort book Idea Lab. If you have a nonfiction book idea or maybe just the start of one, but you're not sure how it all fits together, what's the message? Who's it for? How would it support your career, your mission, your creative vision, and why is it so hard to just sit down and write it? We will help you clarify your idea, identify your inner obstacles, explore your target audience, and begin mapping a structure that you can build on. This is a live working session online. Click the link to learn more.