🏔 New Podcast Episode: Vert Gain vs Volume/Distance… Which Do You Progress? 

Getting ready for the mountains isn’t just about racking up miles — it’s about building distance and vertical gain the smart way.

In this episode, I’ll show you how to:
✅ Progress without burning out or getting injured
✅ Balance distance and vert for your goals
✅ Keep training simple but effective

🫀 Simple, steady, and sustainable = mountain-ready legs 🦵

🎧 Listen now!

Get the Treadmill Vertical Distance Calculator link HERE

Wilderness Fitness Institute Website HERE

Wilderness Fitness Readiness Quiz HERE